Join the healthy lifestyle challenge: Get my people going!

exerciseTake a healthy lifestyle challenge with others from our congregation.  “Get My People Going!” begins in January for eight weeks. Amazingly, this is also the time most people make New Year’s resolutions! This invitation encourages you to identify small changes in your life that would help you be healthier.  You choose two or three areas you would like to work on. You set your own goals.  We will encourage each other and we will journey together.

Moses traveled with the people of Israel on their way out of Egypt to the Promised Land, and the experience radically changed him.  “Get My People Going!” is based on the Exodus story and invites us to encourage each other to seek wholeness in all areas of our lives – from healthy eating, to moderate exercise, and getting enough sleep to growing in our faith journey and reducing stress by getting organized.  It is for people of all ages and every health condition because each individual can tailor the program to particular situations and choices.

Jackie and Betty will be glad to answer any questions you may have about the program.  When you sign up you will receive participant materials.  We will be available in December for enrollment and to get you started.

For more information, contact y your Faith Community Nurses, Jackie Holmquist and Betty Burke at faithcommunitynurses@umcchugiak.org.